Why Your Eyes Feel Worse on Video Calls Than Regular Screen Work
If you have spent any serious time working remotely, you have probably noticed something that feels slightly irrational: a two-hour video call leaves your eyes […]
Eye Strain From E-Readers vs. Tablets vs. Printed Books: What the Research Shows
The question of which reading format is easiest on the eyes has become more practically relevant as people have accumulated multiple devices and have genuine […]
How Ambient Room Lighting Color Temperature Affects Eye Strain
Most advice about lighting and eye strain stops at brightness. Avoid working in a dark room. Don’t let your screen be brighter than the room […]
Working From Home and Eye Health: What Changed
Before remote work became widespread, a typical office day involved screens, but it also involved walking to meeting rooms, reading printed documents, looking across a […]
Best Lighting Conditions for Computer Work
Walk into most offices and the lighting story is the same: banks of cool white fluorescent or LED panels overhead, screens set to their factory-default […]
Best Monitor Settings for Eye Health
Most people set up a new monitor by plugging it in and accepting whatever the factory defaults happen to be. Those defaults are calibrated for […]
Blue Light and Your Eyes: What the Science Actually Says
Few topics in eye health have generated more heat and less light than blue light. In the span of a few years, it went from […]
Can Nutrition Protect Your Eyes From Screen Damage?
Most advice about screen eye health focuses on what you do around the screen: how far away you sit, how bright you keep it, how […]
Do Blue Light Glasses Actually Work?
Blue light glasses have become one of the more remarkable success stories in consumer eyewear. In the span of a few years, they went from […]
Eye Fatigue in Gamers: What’s Happening and Why
Anyone who has logged a six-hour gaming session and then tried to read a text message knows the feeling. The words blur slightly. Shifting focus […]