Astaxanthin for Eyes: The Most Powerful Eye Antioxidant You’ve Never Heard Of
Mention lutein or zeaxanthin in any eye health conversation and you will get nods of recognition. Mention astaxanthin and you will more often get a […]
Best Vitamins and Minerals for Eye Health
The conversation about eye nutrition often begins and ends with lutein and zeaxanthin, and for good reason. Those two carotenoids have the deepest evidence base […]
How to Read an Eye Supplement Label: What to Look For
Eye supplement marketing is among the most confident in the supplement industry. Products describe themselves as clinically proven, doctor recommended, and backed by science with […]
Eye Supplement Dosing: How Much Lutein Do You Actually Need?
Supplement dosing is a topic that attracts more confusion than most, partly because the marketing conventions of the industry pull in two opposite directions at […]
Foods Highest in Lutein and Zeaxanthin (and Why Diet Alone Isn’t Enough)
The case for eating your vegetables has never been more specifically grounded than it is in the eye health literature. Lutein and zeaxanthin, the two […]
What Is Macular Pigment and Why Does It Matter?
If you were to look at a cross-section of a healthy human retina under the right conditions, you would notice a faint yellow tint in […]
AREDS2 Formula Explained: Who It’s For and Who It Isn’t
Walk into any pharmacy’s eye health section and you will find products prominently labeled “AREDS2 formula” or “based on AREDS2.” These products are not particularly […]